Doula Services

Birth and postpartum support designed to help you navigate pregnancy, labor, and life with a newborn with clarity and confidence.

Care is individualized, consistent, and grounded in evidence-based practice.

Birth Support

Everything you need to feel prepared, held, and supported through labor and your first days at home with meaningful prenatal connection built-in before you ever step foot in the hospital.

  • Complimentary Consultation
    • Before any commitment, we'll connect for a no-pressure conversation to get to know each other, talking through your hopes for your birth experience, and make sure we're the right fit for each other.
  • Two prenatal sessions to prepare you fully, one focused on labor, one on what comes after.
    • Labor Preparation: birth preferences, comfort techniques, breathing and positioning practice, and what to expect during labor.
    • Postpartum & Newborn Prep: infant care basics, feeding fundamentals, recovery expectations, and space for any remaining birth questions.
  • On-call availability starting at 38 weeks.
    • From 38 weeks onward, I'm on call for you around the clock; day or night, weekends included. Whenever labor begins, I'm ready.
  • Continuous labor support (home and/or hospital/birth center)
    • I'll be with you from active labor through birth offering physical and emotional support, breathing guidance, massage and positioning, and making sure your wishes are respected at every turn.
  • Immediate postpartum support following birth
    • I don't leave after baby arrives. I stay through the immediate postpartum period, supporting you, your baby, and your care team until your family is settled into your recovery room, typically around 1-2 hours after birth.
  • Two postpartum follow-up visits to process your experience and check in.
    • Flexible support based on what you need most, whether that be newborn care, feeding guidance, soothing techniques, and light household help like meal prep so you can rest and recover.
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Birth & Beyond Support

Everything in Birth Support, plus four additional postpartum visits giving you the extra care and presence you need to settle confidently into life as a new family.

  • Complimentary Consultation
    • Before any commitment, we'll connect for a no-pressure conversation to get to know each other, talk through your hopes for your birth experience, and make sure we're the right fit.
  • Two prenatal visits to prepare you fully, one focused on labor and one on what comes after.
    • Labor preparation including birth preferences, comfort techniques, breathing and positioning practice, and what to expect during labor.
    • Postpartum and newborn prep covering infant care basics, feeding fundamentals, recovery expectations, and space for any remaining birth questions.
  • On-call availability starting at 38 weeks
    • From 38 weeks onward I'm on call for you around the clock, day or night, weekends included. Whenever labor begins, I'm ready.
  • Continuous labor support (home and/or hospital/birth center)
    • Full guidance from active labor through delivery with physical comfort, emotional steadiness, and advocacy for your birth preferences.
  • Immediate postpartum support following birth
    • I don't leave after baby arrives. I stay through the immediate postpartum period, supporting you, your baby, and your care team until your family is settled into your recovery room, typically around 2 hours after birth.
  • Six postpartum follow-up visits to process your experience and check in
    • Four extra visits beyond the foundational package for deeper continuity of care as your new family finds its rhythm. Support is tailored to wherever you are: feeding, sleep, newborn handling, emotional recovery, or simply having someone calm and knowledgeable in the room.
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Postpartum Support

For birth clients only

With more than a decade of experience with children of all ages, I offer flexible hourly postpartum care with practical, grounding support as you settle into new routines.

  • Hands-on support with newborn care routines, infant soothing techniques, and feeding whether nursing, using bottles, or both.

  • Light household help including meal prep, and tidying, so you can focus on resting, bonding, and healing.

  • Book daytime support hours when you need them. Support is shaped around your family's pace and priorities.

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Babywearing Education

Hands-on support to help you carry your baby safely, comfortably, and confidently.

Whether you're brand new to babywearing or struggling to get comfortable with your current carrier, these consultations are designed to meet you where you are. Together, we’ll find a carrier option that works for your body, your baby, and your daily life.

During your consultation, we can cover:

  • Safe positioning and fit checks

  • Learning about soft structured carriers, ring slings, and woven wraps

  • Newborn carrying support

  • Back carries and toddler wearing

  • Troubleshooting discomfort or pain

  • Carrier recommendations and rentals before purchasing

  • Hands-free soothing, feeding, and everyday movement

Consultations are available anytime prenatally or postpartum (even toddlers!) and are tailored to your experience level, goals, and family needs. Virtual and in-person sessions available.

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Get In Touch

Choosing a doula is a big decision and you deserve to feel confident before you commit.

Not sure if my support is right for you? Let's talk. No obligation, just an honest conversation about what you need and how I can help.

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