Resources
You don’t have to navigate this alone.
Alongside doula support, these trusted resources can help you find community, guidance, and care throughout pregnancy and postpartum.
Open Arms provides community-based support during pregnancy, birth, and early parenting to nurture strong foundations that last a lifetime
FOCS connects and supports families of color through peer-led groups, community building, and racial justice advocacy.
PSWA connects families with resources, education, and support for mental health during pregnancy and the postpartum period, including referrals to trained providers and peer support.
Parent Trust for Washington Children supports families through parenting education, resource navigation, and a statewide support line to promote safe, healthy child development.
Hummingbird Indigenous Family Services provides culturally grounded perinatal and family support for Indigenous communities, including doula care, parenting resources, and community connection.
BLKBRY is a collective that supports Black birth workers and Black families through community care, advocacy, and resources aimed at improving Black maternal health outcomes.
PSI provides education, resources, and a helpline for perinatal mental health, and connects families and providers to local support worldwide.
La Leche League of Washington is a volunteer-led organization that offers breastfeeding support, education, and peer-led meetings to help parents meet their feeding goals.
QEPS a community-based group run by PSI that offers peer support, resources, and connection for LGBTQIA+ parents navigating pregnancy, birth, and parenting.
NAPS is a referral network that helps families in the Pacific Northwest find trained birth and postpartum doulas, offering an easy way to connect with local perinatal support.
PEPS connects new parents through peer support groups, helping build community, share resources, and navigate early parenthood together.
HMG WA is a free statewide system that connects families to local resources for pregnancy, early childhood development, health care, and basic needs, helping families find support when they need it most.
EMERGENCY: 911
SUICIDE PREVENTION HOTLINE: 1-800-273-8255
POISON CONTROL: 1-800-222-1222
Call the Warm Line at 1-888-404-7763 for friendly, knowledgeable perinatal mental health support.
It’s answered live Monday–Friday, 9–4:30; leave a message evenings or weekends and they’ll return your call within 12 hours.